Gerry McQuade 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
May 03, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 495 | 19 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 19 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 19 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 79 | 19 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 19 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
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Workout Graph
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