Gerry McQuade 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 113 |
May 07, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 319 | 19 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 19 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 19 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 19 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 19 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
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Workout Graph
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