Gerry McQuade v5000m/2:00r...2 row
6,832
Meters
27:54.6
Time
2:02.5
Pace
324
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 31:54.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 115 |
May 07, 2017 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 6,832 | 2:02.5 | 190 | 954 | 21 | |
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 18 | |
| r: 2:00 | 19 | |||||
| 7:29.1 | 1,832 | 2:02.5 | 190 | 954 | 24 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.