Gerry McQuade v6000m/1:00r...6 row
21,000
Meters
1:26:38.0
Time
2:03.7
Pace
1356
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,054 |
| Overall Time | 1:31:38.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1728 |
| Drag Factor | 113 |
May 09, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:38.0 | 21,000 | 2:03.7 | 185 | 935 | 20 | |
| 24:49.4 | 6,000 | 2:04.1 | 183 | 929 | 18 | |
| r: 1:00 | 12 | |||||
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 6 | |||||
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 19 | |||||
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 19 | |
| r: 1:00 | 7 | |||||
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 21 | |
| r: 1:00 | 10 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | |
| r54 |
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Workout Graph
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