Gerry McQuade v9:00/r...4 row
8,782
Meters
36:00.0
Time
2:02.9
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,782 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 107 |
May 10, 2017 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,782 | 2:02.9 | 188 | 947 | 19 |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 18 |
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 20 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 18 |
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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