Gerry McQuade v5000m/1:30r...1 row
5,000
Meters
21:04.0
Time
2:06.4
Pace
314
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,014 |
| Overall Time | 22:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 111 |
May 13, 2017 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 18 | |
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 18 | |
| r: 1:30 | 14 | |||||
| r14 |
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Workout Graph
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