Gerry McQuade 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 106 |
May 14, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 452 | 20 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 20 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 20 |
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Workout Graph
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