Gerry McQuade v30:00/r...1 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,099 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 107 |
May 14, 2017 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 20 |
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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