Gerry McQuade v4000m/3:00r...3 row
12,000
Meters
47:45.4
Time
1:59.3
Pace
800
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 53:45.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
May 15, 2017 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.4 | 12,000 | 1:59.3 | 206 | 1007 | 21 | |
| 16:06.3 | 4,000 | 2:00.7 | 199 | 983 | 20 | |
| r: 3:00 | 12 | |||||
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 19 | |||||
| 16:10.1 | 4,000 | 2:01.2 | 196 | 975 | 20 | |
| r31 |
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Workout Graph
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