Gerry McQuade 18000m row
18,000
Meters
1:16:59.3
Time
2:08.3
Pace
1117
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1503 |
| Drag Factor | 112 |
May 17, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:59.3 | 18,000 | 2:08.3 | 166 | 870 | 1117 | 19 |
| 15:22.1 | 3,600 | 2:08.0 | 167 | 873 | 223 | 19 |
| 15:30.2 | 7,200 | 2:09.1 | 162 | 858 | 221 | 19 |
| 15:30.6 | 10,800 | 2:09.2 | 162 | 857 | 221 | 19 |
| 15:29.8 | 14,400 | 2:09.1 | 163 | 859 | 222 | 20 |
| 15:06.7 | 18,000 | 2:05.9 | 175 | 903 | 230 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.