Gerry McQuade v3300m/3:00r...1 row
3,300
Meters
12:46.6
Time
1:56.1
Pace
227
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 15:46.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 112 |
May 18, 2017 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,300 | 1:56.1 | 223 | 1068 | 23 | |
| 12:46.6 | 3,300 | 1:56.1 | 223 | 1068 | 23 | |
| r: 3:00 | 11 | |||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.