Gerry McQuade v7:00/r...4 row
6,774
Meters
28:00.0
Time
2:04.0
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,774 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 109 |
May 25, 2017 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,774 | 2:04.0 | 184 | 931 | 19 |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 898 | 18 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 20 |
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 18 |
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 20 |
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Workout Graph
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