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Gerry McQuade 31x0:30/0:30r row

4,295

Meters

15:30.0

Time

1:48.2

Pace

305

Calories

Rest Distance827
Rest Time15:30.0
Overall Distance5,122
Overall Time31:00.0
Average Watts276
Calories Per Hour1249
Stroke Rate30
Stroke Count535
Drag Factor111

June 12, 2017 20:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,295 1:48.2 276 1249 30
0:30.0 140 1:47.1 285 1279 28
0:30.0 142 1:45.6 297 1321 30
0:30.0 144 1:44.1 310 1365 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 145 1:43.4 316 1388 34
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 149 1:40.6 343 1480 34
0:30.0 145 1:43.4 316 1388 34
0:30.0 140 1:47.1 285 1279 28
0:30.0 131 1:54.5 233 1102 28
0:30.0 131 1:54.5 233 1102 26
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 135 1:51.1 255 1178 28
0:30.0 135 1:51.1 255 1178 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 138 1:48.6 273 1237 26
0:30.0 135 1:51.1 255 1178 26
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 135 1:51.1 255 1178 28
0:30.0 135 1:51.1 255 1178 28
0:30.0 134 1:51.9 250 1158 28
0:30.0 143 1:44.8 303 1343 34
r827

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