Gerry McQuade 21:33 row
5,004
Meters
21:33.5
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 104 |
July 04, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,004 | 2:09.2 | 162 | 857 | 310 | 22 |
| 13:05.0 | 3,000 | 2:10.8 | 156 | 837 | 184 | 21 |
| 21:33.5 | 2,004 | 2:06.8 | 171 | 889 | 126 | 23 |
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