Gerry McQuade 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 105 |
July 18, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 216 | 21 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 22 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 22 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 24 |
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Workout Graph
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