Gerry McQuade 15:00 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 111 |
July 17, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 223 | 20 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 19 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 21 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 21 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 22 |
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Workout Graph
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