Gerry McQuade v21c/4:56r...2 SkiErg
686
Meters
2:48.2
Time
2:02.5
Pace
36
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 720 |
| Overall Time | 10:47.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
| Drag Factor | 84 |
July 13, 2017 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 686 | 2:02.5 | 190 | 953 | 40 | |
| 1:18.9 | 322 | 2:02.5 | 190 | 955 | 40 | |
| r: 4:56 | 19 | |||||
| 0:56.7 | 231 | 2:02.7 | 189 | 951 | 40 | |
| r: 3:03 | 15 | |||||
| r34 |
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Workout Graph
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