Gerry McQuade 500m SkiErg
500
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 45 |
| Stroke Count | 88 |
| Drag Factor | 83 |
July 13, 2017 19:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 45 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 46 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 47 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 51 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 43 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 41 |
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Workout Graph
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