Gerry McQuade 15:00 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 111 |
July 13, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 219 | 21 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 20 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 21 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 22 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 22 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 22 |
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Workout Graph
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