Gerry McQuade 15:00 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 110 |
July 24, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 229 | 23 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 21 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 24 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 22 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 25 |
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Workout Graph
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