Gerry McQuade v2000m/4:00r...2 row
4,000
Meters
16:17.6
Time
2:02.2
Pace
260
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 106 |
October 23, 2017 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 25 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 26 | |
| r: 4:00 | 28 | |||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 25 | |
| r28 |
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Workout Graph
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