Gerry McQuade v21c/1:14r...2 row
437
Meters
1:30.0
Time
1:42.9
Pace
36
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 480 |
| Overall Time | 3:52.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 118 |
October 23, 2017 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | |
| 0:53.2 | 257 | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:14 | 21 | |||||
| 0:36.9 | 180 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:08 | 22 | |||||
| r43 |
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Workout Graph
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