Gerry McQuade v500m/2:00r...5 row
2,500
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 19:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 114 |
October 25, 2017 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 2:00 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 8 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 6 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 11 | |||||
| r64 |
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Workout Graph
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