Gerry McQuade v1000m/3:00r...3 row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 113 |
October 24, 2017 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 24 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | |
| r: 3:00 | 27 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | |
| r: 3:00 | 27 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | |
| r54 |
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Workout Graph
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