Gerry McQuade v500m/2:29r...4 row
2,000
Meters
7:53.3
Time
1:58.3
Pace
139
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,055 |
| Overall Time | 23:30.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 124 |
November 18, 2017 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:29 | 43 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 6:24 | 6 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:15 | 6 | |||||
| r55 |
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Workout Graph
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