Gerry McQuade v0:20/0:10r...8 SkiErg
659
Meters
2:40.0
Time
2:01.3
Pace
40
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 849 |
| Overall Time | 4:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 46 |
| Stroke Count | 170 |
December 06, 2017 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 659 | 2:01.3 | 196 | 973 | 46 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 51 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 48 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | |
| r: 0:10 | 22 | |||||
| r190 |
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Workout Graph
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