Gerry McQuade v500m/2:00r...2 row
750
Meters
2:41.8
Time
1:47.8
Pace
40
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 766 |
| Overall Time | 6:41.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 159 |
February 27, 2018 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r16 |
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Workout Graph
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