Gerry McQuade v5:00/1:30r...3 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 127 |
April 17, 2018 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 19 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | |
| r: 1:30 | 52 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | |
| r76 |
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Workout Graph
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