Gerry McQuade 30:08 row
5,663
Meters
30:08.1
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 162 |
April 17, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,663 | 2:39.6 | 86 | 596 | 297 | 22 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.