Gerry McQuade v250m/1:30r...1 row
3,501
Meters
13:33.9
Time
1:56.2
Pace
259
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,541 |
| Overall Time | 15:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 161 |
May 25, 2018 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,501 | 1:56.2 | 223 | 1066 | 26 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:30 | 40 | |||||
| r40 |
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Workout Graph
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