Gerry McQuade v1:00/1:30r...6 row
1,702
Meters
6:00.0
Time
1:45.7
Pace
129
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 15:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 148 |
July 10, 2018 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r146 |
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Workout Graph
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