Gerry McQuade v1:00/1:30r...6 row
1,114
Meters
6:00.0
Time
2:41.5
Pace
57
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 106 |
July 10, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 28 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| r: 1:30 | 96 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:30 | 9 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
| r163 |
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Workout Graph
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