Gerry McQuade v2:00/r...5 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,473 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 147 |
July 10, 2018 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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