Gerry McQuade 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
July 12, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 300 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 |
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Workout Graph
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