Gerry McQuade 20:02 row
4,618
Meters
20:02.5
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
September 03, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,618 | 2:10.1 | 159 | 845 | 280 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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