Gerry McQuade v1:00/1:00r...6 row
1,752
Meters
6:00.0
Time
1:42.7
Pace
138
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 11:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 158 |
September 03, 2018 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r163 |
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Workout Graph
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