Gerry McQuade 10x0:30/0:30r SkiErg
1,136
Meters
5:00.0
Time
2:12.0
Pace
68
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 38 |
| Stroke Count | 208 |
| Drag Factor | 118 |
September 04, 2018 08:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 42 | |
| r164 |
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Workout Graph
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