Gerry McQuade v250m/0:34r...5 SkiErg
1,250
Meters
5:45.3
Time
2:18.1
Pace
71
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 1,307 |
| Overall Time | 7:40.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 210 |
| Drag Factor | 97 |
September 06, 2018 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,250 | 2:18.1 | 133 | 757 | 36 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 37 | |
| r: 0:34 | 15 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 37 | |
| r: 0:22 | 13 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 37 | |
| r: 0:42 | 14 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 36 | |
| r: 0:17 | 15 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 36 | |
| r57 |
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Workout Graph
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