Gerry McQuade 7445m row
7,445
Meters
31:42.5
Time
2:07.7
Pace
461
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 121 |
September 08, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.5 | 7,445 | 2:07.7 | 168 | 877 | 461 | 20 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 92 | 21 |
| 6:23.8 | 3,000 | 2:07.9 | 167 | 875 | 93 | 21 |
| 6:33.0 | 4,500 | 2:11.0 | 156 | 835 | 91 | 19 |
| 6:25.4 | 6,000 | 2:08.4 | 165 | 868 | 92 | 20 |
| 5:54.8 | 7,445 | 2:02.7 | 189 | 950 | 93 | 21 |
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Workout Graph
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