Gerry McQuade 296m row
296
Meters
0:59.2
Time
1:40.0
Pace
23
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 90 |
September 10, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.2 | 296 | 1:40.0 | 350 | 1504 | 23 | 32 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:18.6 | 296 | 1:36.8 | 385 | 1624 | 8 | 32 |
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