Gerry McQuade 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 123 |
September 24, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 443 | 18 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 19 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 18 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 19 |
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Workout Graph
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