Gerry McQuade 20:00 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 124 |
October 09, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 296 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 19 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 19 |
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Workout Graph
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