Gerry McQuade 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 84 |
October 25, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 303 | 20 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 21 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 20 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 |
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Workout Graph
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