Gerry McQuade 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
October 26, 2018 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 292 | 20 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 55 | 20 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 21 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 23 |
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Workout Graph
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