Gerry McQuade 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 127 |
October 27, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 448 | 19 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 19 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 19 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 21 |
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Workout Graph
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