Gerry McQuade 20:00 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
October 28, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 327 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 |
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Workout Graph
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