Gerry McQuade 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 29, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 310 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
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Workout Graph
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