Gerry McQuade 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
October 30, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 314 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 |
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Workout Graph
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