Gerry McQuade 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
November 01, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 26 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 24 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 24 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 23 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
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Workout Graph
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