Gerry McQuade 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 138 |
November 02, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 324 | 23 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 23 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 23 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
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Workout Graph
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